PractyceShop EveryDay Yoga

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Washing Machine & Flow

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Holly Saitta
Holly Saitta
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Move on different planes and transition and stay flowing with our breath like in Vinyasa. Holly and Nicole are going to guide you and your partner through synchronistic flows that connect different AcroYoga asanas. Finish the practice by cooling down with some excellent grounding assisted yoga.

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  • Acro YogaAcro Yoga

    Acro Yoga

    Acro Yoga classes combine the wisdom and alignment of yoga, the safe, strength-building of acrobatics with the trust and communication skills of partner yoga. Grab a buddy or group of friends for this playful style.

  • Level 2-3Level 2-3

    Level 2-3

    Level 2-3 classes assume familiarity with Yoga postures, Sanskrit terminology, and overall theory. These classes are designed to enhance your physical practice and attention to detail by incorporating challenging sequences and variations that encourage you to play with your edge.

  • 60 Mins

Focus

Kick Up A Notch , Build Strength , Better Alignment , Power Up

Body Part

Legs , Core , Hips , Shoulders , Spine

Key Poses

  • Shoulder Stand Pose
  • Headstand Pose
  • Bird Of Paradise

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