PractyceShop EveryDay Yoga

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Will Your Way

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Jessica Waters
Jessica Waters
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Bring a playful attitude to this practice and lift yourself off the ground with the support of your third chakra, Manipura. The gift of this chakra is sensing your power and being confident.

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  • HathaHatha

    Hatha

    Hatha is the most ancient form of Yoga that artfully prepares the body and the mind for meditation. This style details asana benefits and employs various techniques to address specific posture needs of each practitioner for optimal body function.

  • Level 2-3Level 2-3

    Level 2-3

    Level 2-3 classes assume familiarity with Yoga postures, Sanskrit terminology, and overall theory. These classes are designed to enhance your physical practice and attention to detail by incorporating challenging sequences and variations that encourage you to play with your edge.

  • 45 Mins

Focus

Stretch , Kick Up A Notch , Build Strength , Breath & Energy , Power Up

Body Part

Legs , Core , Stomach , Heart

Key Poses

  • Warrior II
  • Warrior I
  • Extended Hand To Big Toe Pose

Props

  • Blanket

    Blanket

  • Blocks

    Blocks

  • Straps

    Straps

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More of Jessica Waters's Classes

View All of Jessica Waters's Classes