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Cindy Walker (ES)
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Aumenta la circulación y revitaliza el cerebro para disfrutar de un sueño más profundo y reparador.
Esta sesión de yoga en silla ayuda a aliviar la monotonía y la tensión acumulada por permanecer sentado durante largos periodos. Comenzarás con una breve meditación y ejercicios suaves para liberar estrés en la cabeza, el cuello, los hombros y la columna, reenergizando el cuerpo y la mente.
Esta secuencia enraizante de yoga en silla y pared de 30 minutos te permite desconectar brevemente de la jornada laboral, liberar el estrés retenido y reiniciar los canales de energía para restablecer el flujo natural del chi.
En esta tercera parte de la serie para principiantes, la práctica se orienta hacia la mente mediante un enfoque intencional dentro del Vinyasa Flow. Te moverás a través de posturas básicas mientras entrenas la conexión mente-cuerpo para calmar la mente y mejorar la claridad mediante técnicas de enfoque y meditación.
Find a little magic with this Yin sequence to restore energy and balance back to the body. Take time to find your edge with hip openers and side body stretch, and quietly stay still with heart opener poses, allow the stillness of the pose to stretch, and nourish you from inside out.
Taraneh Sarrafzadeh
Influence by the Daoist tradition, yin yoga involves long-held, passive postures that target opening and releasing the deep connective tissue in the body, especially around the hips and low back areas.
Joyce Anue
Learn how adding mudras may enhance your practice with traditional Yin seated postures to evoke specific energies. Seated postures with classical mudras like Padma, Chin, Tadaka, and Hrdyam provides balance to your overall health.
This practice will integrate seated forward folds, long-held, passive stretches targeting the knees, hips, pelvis, and lower back to increase flexibility and support a stable seated position for meditation at the end for a tranquil grounding and calm.
This class focus on seated poses that help to create mental, emotional, and physical stability. Learn the foundations of Hero Pose - or Virasana. As a seed pose, Hero is an excellent stretch for the legs and feet. We will explore the posture in a way that feels good.
A quiet practice with a mixture of Yin poses to open the body and prepare for breathing practice that cleanses and detoxifies your mind and body using Kapalabhati Pranayama and alternate nostril breathing.
