Morning Yoga Series

Start your day with yoga, including gentle stretches and breathing exercises, for improved circulation, boosted energy, and enhanced mental clarity. The short classes foster a sense of peace, setting a positive tone for your day, regardless of your experience level. Embrace daily morning yoga for overall health and well-being.

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Morning Yoga Series (5)

Morning Flow
Vaza Racinet
Vinyasa
30 Mins Level 1
Wake up your body with mindful stretches and heart-opening poses to greet the morning with positive intentions for the rest of the day.
Day 1
Wake Up to Sun Salutations
Taraneh Sarrafzadeh
Vinyasa
30 Mins Level 1
This short sequence of traditional Sun Salutations A & B will sure enliven the body from the morning stiffness. Ideal wake up routine as we go thru variations of Surya Namaskar to get the mind and body ready for the day.
Day 2
Rise and Shine Yoga
Alyssa Prettyman
Vinyasa
30 Mins Level 1-2
This class will methodically wake up your muscles, major joints, and breathing from the ground up to prepare your mind for the day ahead. It is also a great sequence if you need a "quick fix...
Day 3
Morning Vitality Boost
Nick Loffree
Tai Chi/QiGong
30 Mins Level 1-2
More vitality means more of the best of you is available to slay the day! Simple yet powerful Qigong exercises are used to wake up your body and clear your mind for an inspiring start to your day.
Day 4
Energizing Morning Sequence
Cindy Walker
Vinyasa
30 Mins Level 1-2
Wake your body and get your energy flowing with this short energizing session to prepare you for a full day ahead.
Day 5