Online Yoga with Audrey Belleville

A beginner-friendly Yin Yoga class targeting tension in the lower back, glutes, and hamstrings. Poses are held for two minutes with modifications for all levels, including wide child, log pose, seated twists, and Shavasana. This practice enhances flexibility, reduces stress, and rejuvenates both body and mind.

A series of beginner-friendly yoga stretches designed to relieve tension after a long day or when the body feels tired. This session focuses on the lower body—glutes, hamstrings, and core muscles—to release tightness and support recovery, leaving the body refreshed and restored.

A quick yoga session targeting lower back discomfort, strengthening the spine, and supporting recovery from back pain or injuries. Gentle movements focus on sciatica, disk health, and overall back care, providing relief from pain and stress while promoting optimal healing anytime it’s needed.

A 10-minute beginner-friendly bedtime yoga class to release tension in the hips, back, and shoulders. Perfect for unwinding, this session can be done in bed with extra pillows and blankets for added comfort. Dim the lights, relax the body, and let go of stress to ease into a peaceful state of mind.

A 20-minute yoga practice designed to heal and prevent sciatica pain. This session offers gentle yet effective movements suitable for all levels, easing discomfort and reducing recurrence. The practice also promotes overall well-being, fostering comfort and balance in everyday life.

A 15-minute gentle yoga session for anxiety and stress relief, designed to enhance inner peace and balance. Suitable for all levels, this practice can be done in the morning to cultivate clarity, in the evening to unwind, or anytime a reset is needed. Perfect for finding solace during overwhelming moments and realigning the mind and body.