PractyceShop EveryDay Yoga

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Yoga For Sciatica Pain

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Audrey Belleville
Audrey Belleville
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A 20-minute yoga practice designed to heal and prevent sciatica pain. This session offers gentle yet effective movements suitable for all levels, easing discomfort and reducing recurrence. The practice also promotes overall well-being, fostering comfort and balance in everyday life.

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  • RestorativeRestorative

    Restorative

    Restorative is a gentle practice that uses props to encourage the body into deep relaxation. This form of yoga is a regenerative healing tool that calms the nervous system and reduces stress through supported postures, breathing and meditative techniques.

  • Level 1Level 1

    Level 1

    Level 1 classes introduce basic Yoga postures, breathing fundamentals and instruct how to work with the body in order to access subtleties of the mind. Yoga props and use will be introduced, as well as Sanskrit terms for postures, and breath-work.

  • 30 Mins

Focus

Release Stress , Slow Down , Stretch

Body Part

Buttock , Hamstrings , Legs , Lower back , Hips

Key Poses

  • Pigeon Pose
  • Low Lunge
  • Lizard Pose

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