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Trish Curling
Restorative
Vinyasa
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Trish Curling is a mom, yoga teacher, writer, and personal trainer based in Toronto, Ontario, Canada. Through her practice, Trish continues to find peace and resilience after the devastating loss of her older brother. She's passionate and grateful to share the knowledge she's acquired and continues to acquire from her incredible teachers.
Trish is committed to studying pranayama, alignment, anatomy & biomechanics, and the philosophy of yoga. She primarily teaches both vinyasa and restorative practices with the intention of helping her students find strength, stability, and flexibility in their own bodies, on and off of the mat.
Side Body Release
Trish Curling
Vinyasa
30 Mins Level 1-2
Side Body Release
Trish Curling
Vinyasa
Level 1-2- 30 Mins
Improve your posture and the way you carry yourself with side body opening. This sequence gently stretches and lengthens your upper torso for better breathing room and helps release muscle tension from slouching posture.
Simply Rest
Trish Curling
Restorative
15 Mins Level 1
Simply Rest
Trish Curling
Restorative
Level 1- 15 Mins
Slow down in a short, restorative practice that's practical for when you need a wellness boost but are short on time. We move through three simple restorative postures, with plenty of option...
Strong Steady Hips
Trish Curling
Vinyasa
45 Mins Level 1-2
Strong Steady Hips
Trish Curling
- Vinyasa
- Level 1-2
- 45 Mins
Opening the hips helps improve circulation and range of motion, while strength in the hips helps stabilize the pelvis for daily activities like walking, running and going upstairs.
Graceful Full Body Flow
Trish Curling
Vinyasa
15 Mins Level 1-2
Graceful Full Body Flow
Trish Curling
- Vinyasa
- Level 1-2
- 15 Mins
This class is for when you want to move your body, shake off stagnant energy, and feel more graceful. Mindful movement, deeper breathing, and better body awareness will enhance how fluidly you move.
Feel Good Flow
Trish Curling
Vinyasa
15 Mins Level 1
Feel Good Flow
Trish Curling
- Vinyasa
- Level 1
- 15 Mins
Follow along with this short full-body sequence designed to get you to prioritize your well-being in a busy schedule. When you move, your body releases chemicals called endorphins, and these...
Restorative Self-Care
Trish Curling
Restorative
30 Mins Level 1
Restorative Self-Care
Trish Curling
- Restorative
- Level 1
- 30 Mins
Feel the softness between your breath and body in this restorative sequence using a sandbag in three gentle postures. The weight of the sandbag in each shape helps gently ground your energy ...