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Feel Good Flow

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Trish Curling

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Follow along with this short full-body sequence designed to get you to prioritize your well-being in a busy schedule. When you move, your body releases chemicals called endorphins, and these endorphins have a positive feeling in the body, leaving you feeling good.

Vinyasa
Vinyasa
Vinyasa is a dynamic system of practicing asana by linking breath to continuous movement in sequence often built around sun salutations. An attentive ear and some knowledge of basic yoga postures are recommended to keep pace with the flow.
Level 1
Level 1
Level 1 classes introduce basic Yoga postures, breathing fundamentals and instruct how to work with the body in order to access subtleties of the mind. Yoga props and use will be introduced, as well as Sanskrit terms for postures, and breath-work.
15 Mins

Focus

Morning Yoga , Stretch , Better Alignment , Short on Time , Breath & Energy

Body Part

Hamstrings , Legs , Back , Side Body

Props

Blocks

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More of Trish Curling's Classes

View All of Trish Curling's Classes

Side Body Release
Trish Curling
Vinyasa
30 Mins Level 1-2
Improve your posture and the way you carry yourself with side body opening. This sequence gently stretches and lengthens your upper torso for better breathing room and helps release muscle tension from slouching posture.
Simply Rest
Trish Curling
Restorative
15 Mins Level 1
Slow down in a short, restorative practice that's practical for when you need a wellness boost but are short on time. We move through three simple restorative postures, with plenty of option...
Strong Steady Hips
Trish Curling
Vinyasa
45 Mins Level 1-2
Opening the hips helps improve circulation and range of motion, while strength in the hips helps stabilize the pelvis for daily activities like walking, running and going upstairs.