White Tiger Qigong: Dynamic Qigong Training for Strength & Balance

Explore the essence of Qigong as you connect breath with movement. This practice incorporates flowing sequences, breath control, and visualization to enhance energy flow, balance, and relaxation.

Build a strong foundation in Qigong with essential exercises like standing Qigong, Heavenly Pillars, and Tiger Qigong. Focus on breath control, mindful movement, and energy awareness to enhance flexibility and vitality.

Rejuvenate your body with dynamic Qigong exercises, breathwork, and shaking techniques. Focus on spinal movement, energy alignment, and deep relaxation to boost vitality and release tension.

Activate the liver and gallbladder meridians with this energizing practice. Flow through Leopard Qigong and deep Yin stretches, releasing tension while fostering emotional balance and inner resilience.

This class guides you through a Qigong routine designed to cultivate positive energy. The practice includes cleansing breaths, body shaking to release tension, and flowing movements like "dr...

A gentle routine to restore energy and balance. This session integrates movement, breathwork, and mindfulness, emphasizing the importance of purpose and connection.