PractyceShop EveryDay Yoga

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Headache Relief Massage & Breathwork

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White Tiger Qigong
White Tiger Qigong
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Learn simple yet effective massage techniques and breathwork to alleviate headaches. This session includes gentle neck stretches, acupressure for the temples and scalp, and tapping techniques to improve circulation and release tension.

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  • Tai Chi/QiGongTai Chi/QiGong

    Tai Chi/QiGong

    T’ai chi and Qigong stem from ancient Chinese traditions, these practices help to relieve stress and increase energy through focused breathing, concentrated stillness, and may involve a series of many deliberate moves to create a sense of calm.

  • Level 1Level 1

    Level 1

    Level 1 classes introduce basic Yoga postures, breathing fundamentals and instruct how to work with the body in order to access subtleties of the mind. Yoga props and use will be introduced, as well as Sanskrit terms for postures, and breath-work.

  • 15 Mins

Focus

Release Stress , Stretch , Meditation , Better Alignment , Better Sleep , Breath & Energy

Body Part

Eyes , Head , Neck , Shoulders , Upper Back

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