PractyceShop EveryDay Yoga

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20-Minute Quick Fix

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Emily Cordes
Emily Cordes
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Just have a little time for some movement? This class will explore a variety of shapes in a short yet dynamic practice to leave you feeling energized and grounded. Perfect for the morning or a midday boost.

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  • VinyasaVinyasa

    Vinyasa

    Vinyasa is a dynamic system of practicing asana by linking breath to continuous movement in sequence often built around sun salutations. An attentive ear and some knowledge of basic yoga postures are recommended to keep pace with the flow.

  • Level 2Level 2

    Level 2

    Level 2 classes continue building on your working knowledge and physical fundamentals with challenging sequences and flows that evolve your practice into moving meditation. In this level, classes may introduce advanced posturing and philosophy concepts to expand your internal experience.

  • 15 Mins

Focus

Morning Yoga , Build Strength , Short on Time , Breath & Energy

Body Part

Legs , Core , Side Body , Spine , Thighs

Key Poses

  • Warrior III
  • Warrior II
  • Side Plank Pose

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