PractyceShop EveryDay Yoga

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Tap into Your Deep Core

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Taraneh Sarrafzadeh
Taraneh Sarrafzadeh
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A practice to get you connected deep into your core. You will tap into your bandhas and body midline to find stability and stable standing postures along with Sun Salutation A. You will discover the power of deep core strength from within, rather than muscling your way through the poses.

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  • VinyasaVinyasa

    Vinyasa

    Vinyasa is a dynamic system of practicing asana by linking breath to continuous movement in sequence often built around sun salutations. An attentive ear and some knowledge of basic yoga postures are recommended to keep pace with the flow.

  • Level 1-2Level 1-2

    Level 1-2

    Level 1-2 classes continue to build upon fundamentals and practical knowledge. Some new postures, and understandings about the shape and function of the pose, and Yoga ideologies will be introduced to enhance your foundation understanding.

  • 60 Mins

Focus

Slow Down , Kick Up A Notch , Build Strength , Better Alignment

Body Part

Legs , Core , Hips , Stomach

Key Poses

  • Warrior III
  • Shoulder Stand Pose
  • Pyramid Pose

Props

  • Blocks

    Blocks

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