PractyceShop EveryDay Yoga

null null

player.rating.greatJob

player.rating.pleaseRate

player.rating.thanksForFeedback

player.audio.backgroundMusic player.audio.off

Please re-activate your membership
Re-activate Now

Find Your Playfulness

Please create an account to use this feature

Please create an account to use this feature

Taraneh Sarrafzadeh
Taraneh Sarrafzadeh
Follow

Please create an account to use this feature

A playful sequence mix of fun transitions and asana postures lets you explore the opportunities for standing balances to bind and arm balance and deep stretches. Regardless of your practice level, challenge your body, mind, and playful spirit to explore your movements in new ways!

14 likes

Please create an account to use this feature

  • VinyasaVinyasa

    Vinyasa

    Vinyasa is a dynamic system of practicing asana by linking breath to continuous movement in sequence often built around sun salutations. An attentive ear and some knowledge of basic yoga postures are recommended to keep pace with the flow.

  • Level 2Level 2

    Level 2

    Level 2 classes continue building on your working knowledge and physical fundamentals with challenging sequences and flows that evolve your practice into moving meditation. In this level, classes may introduce advanced posturing and philosophy concepts to expand your internal experience.

  • 60 Mins

Focus

Kick Up A Notch , Build Strength , Arm Balance , Breath & Energy

Body Part

Hamstrings , Core , Heart , Spine

Key Poses

  • Standing Split Pose
  • Half Moon Pose
  • Bird Of Paradise

Props

  • Blanket

    Blanket

  • Blocks

    Blocks

  • Straps

    Straps

Click on the Icon to Purchase.

More of Taraneh Sarrafzadeh's Classes

View All of Taraneh Sarrafzadeh's Classes