PractyceShop EveryDay Yoga

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Taraneh Sarrafzadeh
Taraneh Sarrafzadeh
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A stimulating and cleansing kundalini kriya focused on eliminating and releasing physical, mental, and emotional stagnancy in the power centers of our gut and heart. Finishing strong with meditation and pranayama as you emerge with lightness after working on your circulation, digestion, physical stamina, and energetic release!

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  • KundaliniKundalini

    Kundalini

    Kundalini incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras, such as Sat Nam, meaning "truth is my identity." The goal is to improve the flow of prana, build physical vitality and increase consciousness.

  • Level 1-2Level 1-2

    Level 1-2

    Level 1-2 classes continue to build upon fundamentals and practical knowledge. Some new postures, and understandings about the shape and function of the pose, and Yoga ideologies will be introduced to enhance your foundation understanding.

  • 45 Mins

Focus

Fundamentals , Weight Loss , Kick Up A Notch , Build Strength , Meditation , Breath & Energy , Detox

Body Part

Legs , Core , Heart , Quadriceps

Key Poses

  • Sphinx Pose
  • Seated Forward Fold
  • Plank Pose
  • Downward-Facing Dog

Props

  • Blanket

    Blanket

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