PractyceShop EveryDay Yoga

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Adore Your Core

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Kristen McQuaide
Kristen McQuaide
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This vibrant core-focused class will focus on the front, side, and back core. Sculpt your core with familiar asana shapes and traditional gym exercises. Use a block to add a little weight and resistance to turn up the heat!

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  • PowerPower

    Power

    Power classes stimulate strength and stamina through practices that challenge endurance. This style will enliven your deep core to improve all postures, help to stabilize your lower spine and pelvis, increase overall muscle tone, and heighten concentration and mental clarity.

  • Level 2Level 2

    Level 2

    Level 2 classes continue building on your working knowledge and physical fundamentals with challenging sequences and flows that evolve your practice into moving meditation. In this level, classes may introduce advanced posturing and philosophy concepts to expand your internal experience.

  • 30 Mins

Focus

Build Strength , Better Alignment , Short on Time , Cross Training

Body Part

Core , Back , Side Body

Key Poses

  • Plank Pose
  • Downward-Facing Dog
  • Boat Pose

Props

  • Blocks

    Blocks

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