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Kristen McQuaide
Restorative
Hatha
Power
Vinyasa
Yin
Yoga Fusion
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The transformative power of yoga provided a sanctuary for Kristen when she was going through a period of painful emotional transition in her life. Yoga continues to keep her balanced every day. Whether she is teaching or practicing yoga, her happiest place is being on the mat.
A 500-hr certified teacher with a broad range of disciplines, including aerial yoga and ayurvedic training, she seeks to inspire and empower her students to grow a personal wellness path on and off their mats. Currently residing in Visalia, California, she is the owner and director of THE SPACE yoga studio.
Adore Your Core
Kristen McQuaide
Power
30 Mins Level 2
Adore Your Core
Kristen McQuaide
Power
Level 2- 30 Mins
This vibrant core-focused class will focus on the front, side, and back core. Sculpt your core with familiar asana shapes and traditional gym exercises. Use a block to add a little weight and resistance to turn up the heat!
Recenter Your Internal Compass
Kristen McQuaide
Power
60 Mins Level 3
Recenter Your Internal Compass
Kristen McQuaide
- Power
Level 3- 60 Mins
This fun and upbeat practice will move vigorously through a vinyasa sequence that will work on opening the front, sides, and backs of the legs and hips. Challenge and work your way towards B...
Open Your Heart and Hamstrings
Kristen McQuaide
Power
30 Mins Level 2-3
Open Your Heart and Hamstrings
Kristen McQuaide
- Power
Level 2-3- 30 Mins
This class will work on variations of backbends towards Eka Pada Rajakapotasana, then recruit the hamstrings to Hanumanasana.
Finding Balance
Kristen McQuaide
Vinyasa
60 Mins Level 2
Finding Balance
Kristen McQuaide
- Vinyasa
- Level 2
- 60 Mins
Moving beyond the basic standing postures, this class will challenge your standing balance and steadiness as we explore Eka Pada Padangusthasana to Eagle Pose (Garudasana).
Ganda Bherundasana
Kristen McQuaide
Power
15 Mins Level 2-3
Ganda Bherundasana
Kristen McQuaide
- Power
- Level 2-3
- 15 Mins
Ramp up your core strength and get ready to explore chin stand. This advanced posture may seem elusive and unattainable, but once you build the strength and let go of the fear, you will be ...
Chin Stand Transitions
Kristen McQuaide
Power
30 Mins Level 2-3
Chin Stand Transitions
Kristen McQuaide
- Power
- Level 2-3
- 30 Mins
Be prepared to get bendy! An advance sequence for the seasoned yogis who already are well versed in Chin balance. Take it slow with this one. Chin balance is a major deep backbend, and ther...