null null

player.rating.greatJob

player.rating.pleaseRate

player.rating.thanksForFeedback

Please re-activate your membership

Re-activate Now

Aerial Transition

Please create an account to use this feature

Please create an account to use this feature

Pik-Chu Wong

Follow
Please create an account to use this feature

Yoga transitions have a purpose, and each transition is to prepare your body for the next pose as you flow through your practice. We will explore various transitions in this class. It is best to take the time to practice these transitions without sloppily moving from one pose to the next without employing mindfulness and intention.

Aerial Yoga
Aerial Yoga
Aerial employs a suspended silk hammock as a prop to enhance both new and traditional, grounded yoga postures. With body weight supported by the hammock, this practice improves flexibility, joint health and strengthens muscles and bones by working with gravity.
Level 2-3
Level 2-3
Level 2-3 classes assume familiarity with Yoga postures, Sanskrit terminology, and overall theory. These classes are designed to enhance your physical practice and attention to detail by incorporating challenging sequences and variations that encourage you to play with your edge.
30 Mins

Focus

Kick Up A Notch , Build Strength , Short on Time , Breath & Energy , Power Up

Body Part

Abs , Legs , Hands , Core , Upper Back

Key Poses

Wheel Pose
Warrior II
Warrior I

Props

Aerial Hammock

Click on the Icon to Purchase.

More of Pik-Chu Wong's Classes

View All of Pik-Chu Wong's Classes

Five Ways Spinal Yin
Pik-Chu Wong
Aerial Yoga
75 Mins Level 1
Let's explore the five different directions of spine movement with an aerial hammock or traditional yoga props. A longer-held posture with a hammock applies a gentle push to soften up the di...
Catch the Low Pigeon
Pik-Chu Wong
Aerial Yoga
75 Mins Level 2
This class offers the option to use an aerial hammock or traditional yoga props to work towards Ardha Kapotasana, Half Pigeon. We will take time to warm up the body, open the hips, and ches...
Shoulder Quick Fix
Pik-Chu Wong
Aerial Yoga
30 Mins Level 1-2
With hammock at hip height, this class focuses on increasing the range of movement while respecting the need to maintain stability in our shoulders. We will take our time to hold the pose to...