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Anantasana

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Dustin McCallister

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In this class, we’ll explore Anantasana, a fun challenge to balance and flexibility. While not wildly strenuous, Anantasana requires open hips and a strong core and is a satisfying pose to practice.

Hatha
Hatha
Hatha is the most ancient form of Yoga that artfully prepares the body and the mind for meditation. This style details asana benefits and employs various techniques to address specific posture needs of each practitioner for optimal body function.
Level 2
Level 2
Level 2 classes continue building on your working knowledge and physical fundamentals with challenging sequences and flows that evolve your practice into moving meditation. In this level, classes may introduce advanced posturing and philosophy concepts to expand your internal experience.
60 Mins

Focus

Kick Up A Notch , Build Strength , Better Alignment

Body Part

Abs , Hips , Side Body

Props

Blanket
Blocks
Straps

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