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Backbends by Twists

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Dustin McCallister

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A more advanced practice will mobilize your spine and shoulders using twisting movements to build toward several challenging backbends.

Hatha
Hatha
Hatha is the most ancient form of Yoga that artfully prepares the body and the mind for meditation. This style details asana benefits and employs various techniques to address specific posture needs of each practitioner for optimal body function.
Level 3
Level 3
Level 3 classes provide detailed verbal instruction to train the ear so you can focus on internal workings rather than viewing posture demonstrations. These classes offer authentic teachings to fine-tune alignment, anatomy, and theory. Physical intensity level may be increased.
90 Mins

Focus

Kick Up A Notch , Build Strength , Better Alignment , Power Up

Body Part

Abs , Back , Shoulders , Spine

Key Poses

Shoulder Stand Pose
Bow Pose
Camel Pose

Props

Blanket
Blocks
Straps

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More of Dustin McCallister's Classes

View All of Dustin McCallister's Classes

Ardha Matsyendrasana
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60 Mins Level 2-3
Work toward ardha matsyendrasana, half lord of the fishes pose, an intense, hip-opening twist. Build heat and prepare your hips and spine with standing poses and variations then transition t...
Bharadvajasana
Dustin McCallister
Hatha
60 Mins Level 3
This vigorous advanced class will prepare and take you through Bharadvajasana II and III with a focus on the hip, back, and shoulder actions in these twist seated poses. Bharadvajasana II re...
Eka Hasta Bhujasana
Dustin McCallister
Hatha
60 Mins Level 2-3
Eka Hasta Bhujasana, one hand shoulder pose is a fun, challenging arm balance that requires both strength and mobility. Open your hips, fire up your core, and test your upper-body strength!