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Fluid Balance Flow

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Nikki Smithson

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Connect to your inner creativity and freedom with this class as we move through fluid and nonlinear ways that will open the energy channels in the body. Allow yourself to loosen up and challenge the brain by balancing the two sides of the body.

Hatha
Hatha
Hatha is the most ancient form of Yoga that artfully prepares the body and the mind for meditation. This style details asana benefits and employs various techniques to address specific posture needs of each practitioner for optimal body function.
Level 1
Level 1
Level 1 classes introduce basic Yoga postures, breathing fundamentals and instruct how to work with the body in order to access subtleties of the mind. Yoga props and use will be introduced, as well as Sanskrit terms for postures, and breath-work.
45 Mins

Focus

Slow Down , Stretch , Fundamentals , Build Strength , Breath & Energy

Body Part

Arms , Chest , Hips , Shoulders

Key Poses

Warrior II
Warrior I
Extended Hand To Big Toe Pose

Props

Blocks
Bolster

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Fluid Balance Flow
Nikki Smithson
Hatha
45 Mins Level 1
Connect to your inner creativity and freedom with this class as we move through fluid and nonlinear ways that will open the energy channels in the body. Allow yourself to loosen up and chal...