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Quick Prep for Meditation

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Nikki Smithson

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A quick run through of a few postures and movements to help the body warm up to sit comfortably in meditation.

Hatha
Hatha
Hatha is the most ancient form of Yoga that artfully prepares the body and the mind for meditation. This style details asana benefits and employs various techniques to address specific posture needs of each practitioner for optimal body function.
Level 1
Level 1
Level 1 classes introduce basic Yoga postures, breathing fundamentals and instruct how to work with the body in order to access subtleties of the mind. Yoga props and use will be introduced, as well as Sanskrit terms for postures, and breath-work.
30 Mins

Focus

Release Stress , Slow Down , Meditation , Short on Time

Body Part

Chest , Side Body

Key Poses

Warrior II
Triangle Pose
Cobra Pose

Props

Blanket
Blocks

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