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Basic Spinal Unwind

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Dustin McCallister

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Release tension in your back and hips in this floor-sequenced practice. This class is excellent after sitting for long periods and especially therapeutic for a good night sleep after traveling.

Hatha
Hatha
Hatha is the most ancient form of Yoga that artfully prepares the body and the mind for meditation. This style details asana benefits and employs various techniques to address specific posture needs of each practitioner for optimal body function.
Level 1
Level 1
Level 1 classes introduce basic Yoga postures, breathing fundamentals and instruct how to work with the body in order to access subtleties of the mind. Yoga props and use will be introduced, as well as Sanskrit terms for postures, and breath-work.
30 Mins

Focus

Slow Down , Stretch , Short on Time , Better Sleep

Body Part

Lower back , Hips , Back

Key Poses

Savasana
Downward-Facing Dog
Child’s Pose

Props

Blanket

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