Practyce Membership Perks - Learn More!
Joyce Anue
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This class emphasizes on standing balance poses and using the chair for support and alignment from balanced foot position to proper activation of the pelvis. You will learn to effectively and safely practice fundamental balancing postures.
This short practice is accessible for students with balance issues or anyone with difficulty sitting on the floor. A short sequence to help minimize the tension and stress from our daily impact of prolonged sitting, especially in the upper back, shoulders, and neck.
Awaken dormant energy with this nourishing floor-based practice with hip-openers and spinal twists to help you balance and restore equanimity in the body. Gently support your postures with props to allow deep relaxation.
Explore postures in this practice to stimulate digestive fire, support the proper functioning of the digestive organs, and help release blockages and tension in the abdominal region.
This class will introduce students to an asana practice that is done in or with a chair. Ideal for students with limited mobility, endurance or balance issues.
This active 30-minute chair and wall yoga sequence will awaken the energy channels and clear the mind. We will move through seated sun salutations with the breath along with standing postures to renew your stagnant energy.
Cindy Walker
This energizing 30-minute chair yoga sequence will awaken the energy channels and clear the mind. We will move through seated sun salutations with breath to reenergize the body and release tensions and stagnation of the body.
This grounding 30-minute chair yoga sequence will help you pause and unplug from the workday for a short period to help release pinned up stress and reset those energy channels for the flow of chi.
This grounding 30-minute chair and wall yoga sequence will help you pause and unplug from the workday for a short period to help release pinned up stress and reset those energy channels for the flow of chi.
Discover ways to practice yoga with this all-level chair yoga class. Sit, stretch, and strengthen your way to a healthier you. This sequence integrates the best of flexibility and balance training that features static and dynamic forms of balance to improve muscle tone.
