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Cindy Walker
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This grounding 30-minute chair yoga sequence will help you pause and unplug from the workday for a short period to help release pinned up stress and reset those energy channels for the flow of chi.
Enjoy the practice of restoration, with no distractions. You are slowing it down and allow the stillness of these restorative postures to help boost your immunity. You will need a bolster, sandbags, eye-pillows for deep relaxation.
A core-centric sequence that will help to strengthen your torso. We will move thru Sun Salutations while consciously focusing on core engagement for power. Soothing twists, forward folds, and backbends to round out the work for all sides of the torso.
Carve out some time on the mat for this relaxing practice of soothing yoga poses to awaken body, mind, and spirit.
This class will introduce students to an asana practice that is done in or with a chair. Ideal for students with limited mobility, endurance or balance issues.
Joyce Anue
This active 30-minute chair and wall yoga sequence will awaken the energy channels and clear the mind. We will move through seated sun salutations with the breath along with standing postures to renew your stagnant energy.
This energizing 30-minute chair yoga sequence will awaken the energy channels and clear the mind. We will move through seated sun salutations with breath to reenergize the body and release tensions and stagnation of the body.
This grounding 30-minute chair and wall yoga sequence will help you pause and unplug from the workday for a short period to help release pinned up stress and reset those energy channels for the flow of chi.
Discover ways to practice yoga with this all-level chair yoga class. Sit, stretch, and strengthen your way to a healthier you. This sequence integrates the best of flexibility and balance training that features static and dynamic forms of balance to improve muscle tone.
This class emphasizes on standing balance poses and using the chair for support and alignment from balanced foot position to proper activation of the pelvis. You will learn to effectively and safely practice fundamental balancing postures.
