PractyceShop EveryDay Yoga

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Sit and Stretch Chair Yoga

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Cindy Walker
Cindy Walker
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Discover ways to practice yoga with this all-level chair yoga class. Sit, stretch, and strengthen your way to a healthier you. This sequence integrates the best of flexibility and balance training that features static and dynamic forms of balance to improve muscle tone.

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  • Chair YogaChair Yoga

    Chair Yoga

    Chair Yoga involves breathing exercises and yoga postures with the support of a chair while maintaining the same body mechanics and benefits as traditional asana. This style of yoga is suitable for beginners, those recovering from injuries or illness, or simply seeking to learn the foundational elements of yoga.

  • Level 1Level 1

    Level 1

    Level 1 classes introduce basic Yoga postures, breathing fundamentals and instruct how to work with the body in order to access subtleties of the mind. Yoga props and use will be introduced, as well as Sanskrit terms for postures, and breath-work.

  • 60 Mins

Focus

Slow Down , Stretch , Fundamentals , Build Strength

Body Part

Arms , Hamstrings , Back , Neck , Shoulders

Key Poses

  • Warrior II
  • Warrior I
  • Crow Pose

Props

  • Blocks

    Blocks

  • Straps

    Straps

  • Bolster

    Bolster

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