PractyceShop EveryDay Yoga

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Chill Time Flow

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Cindy Walker
Cindy Walker
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This mellow flow practice will encourage your muscles to loosen through playful movement to help you feel holistic well-being in your body and mind.

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  • VinyasaVinyasa

    Vinyasa

    Vinyasa is a dynamic system of practicing asana by linking breath to continuous movement in sequence often built around sun salutations. An attentive ear and some knowledge of basic yoga postures are recommended to keep pace with the flow.

  • Level 1Level 1

    Level 1

    Level 1 classes introduce basic Yoga postures, breathing fundamentals and instruct how to work with the body in order to access subtleties of the mind. Yoga props and use will be introduced, as well as Sanskrit terms for postures, and breath-work.

  • 60 Mins

Focus

Slow Down , Stretch , Build Strength

Body Part

Buttock , Hips , Back , Shoulders

Key Poses

  • Warrior II
  • Warrior I
  • Standing Split Pose

Props

  • Blocks

    Blocks

  • Eye Pillow

    Eye Pillow

  • Straps

    Straps

  • Bolster

    Bolster

  • Tune up

    Tune up

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View All of Cindy Walker's Classes