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Compassionate Flow

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Mary Baker

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An all-level steady practice to activate your compassion and kindness with postures designed to open your heart with a quiet focus on the Karuna Hum mantra - I am compassionate. Gently flow with a whisper of the mantra to cultivate feelings of deep love and connection with others.

Vinyasa
Vinyasa
Vinyasa is a dynamic system of practicing asana by linking breath to continuous movement in sequence often built around sun salutations. An attentive ear and some knowledge of basic yoga postures are recommended to keep pace with the flow.
Level 1-2
Level 1-2
Level 1-2 classes continue to build upon fundamentals and practical knowledge. Some new postures, and understandings about the shape and function of the pose, and Yoga ideologies will be introduced to enhance your foundation understanding.
30 Mins

Focus

Morning Yoga , Slow Down , Short on Time

Body Part

Arms , Legs , Core , Hips , Heart

Key Poses

Side Plank Pose
Pyramid Pose
Half Moon Pose

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