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Core Power

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Rebecca Mayne

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Fire up your core power with traditional sun salutations and blanket slides. Attention to simple movements by engaging the deep core and hip flexor will get you flowing with steadiness. After all that challenging work, simple hip flexor and core stretch as we cool down to savasana.

Vinyasa
Vinyasa
Vinyasa is a dynamic system of practicing asana by linking breath to continuous movement in sequence often built around sun salutations. An attentive ear and some knowledge of basic yoga postures are recommended to keep pace with the flow.
Level 2-3
Level 2-3
Level 2-3 classes assume familiarity with Yoga postures, Sanskrit terminology, and overall theory. These classes are designed to enhance your physical practice and attention to detail by incorporating challenging sequences and variations that encourage you to play with your edge.
45 Mins

Focus

Weight Loss , Kick Up A Notch , Build Strength , Better Alignment

Body Part

Abs , Hamstrings , Legs , Core , Psoas

Key Poses

Warrior II
Plank Pose
Boat Pose
Bridge Pose
Chair Pose

Props

Blanket
Blocks

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More of Rebecca Mayne's Classes

View All of Rebecca Mayne's Classes

Front-Body Balancing Flow
Rebecca Mayne
Vinyasa
45 Mins Level 2
Be prepared to feel energized and kick the lethargy with this vigorous yet steady pace flow that will open the shoulders and hip flexors with demanding single leg standing and non-traditional poses.
Core Power
Rebecca Mayne
Vinyasa
45 Mins Level 2-3
Fire up your core power with traditional sun salutations and blanket slides. Attention to simple movements by engaging the deep core and hip flexor will get you flowing with steadiness. Afte...
Prenatal Flow
Rebecca Mayne
Vinyasa
60 Mins Level 1-2
Staying active with the baby belly is essential as you progress in your pregnancy. This class is appropriate for women who practice or were active before their pregnancy.