PractyceShop EveryDay Yoga

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Deeper into Qi

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Nick Loffree
Nick Loffree
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In this Qigong Flow class, Nick takes you through a full body stretch and joint opening sequence, followed by a gentle moving meditation sequence to cultivate Qi. In Qigong philosophy, Qi is the root of health, love, and inner bliss.

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  • Tai Chi/QiGongTai Chi/QiGong

    Tai Chi/QiGong

    T’ai chi and Qigong stem from ancient Chinese traditions, these practices help to relieve stress and increase energy through focused breathing, concentrated stillness, and may involve a series of many deliberate moves to create a sense of calm.

  • Level 1-2Level 1-2

    Level 1-2

    Level 1-2 classes continue to build upon fundamentals and practical knowledge. Some new postures, and understandings about the shape and function of the pose, and Yoga ideologies will be introduced to enhance your foundation understanding.

  • 15 Mins

Focus

Release Stress , Slow Down , Fundamentals , Short on Time , Breath & Energy

Body Part

Legs , Hips , Neck , Shoulders , Spine

Key Poses

  • Warrior III
  • Warrior II
  • Warrior I
  • Standing Forward Fold
  • Mountain Pose
  • Chair Pose

More of Nick Loffree's Classes

View All of Nick Loffree's Classes