PractyceShop EveryDay Yoga

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Cindy Walker
Cindy Walker
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A gentle sequence for the days when you feel energetically depleted. Without going full throttle, we will move slow and awaken the tired muscles and shift the energy to feels lighter, clearer, and more at peace.

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  • VinyasaVinyasa

    Vinyasa

    Vinyasa is a dynamic system of practicing asana by linking breath to continuous movement in sequence often built around sun salutations. An attentive ear and some knowledge of basic yoga postures are recommended to keep pace with the flow.

  • Level 1-2Level 1-2

    Level 1-2

    Level 1-2 classes continue to build upon fundamentals and practical knowledge. Some new postures, and understandings about the shape and function of the pose, and Yoga ideologies will be introduced to enhance your foundation understanding.

  • 60 Mins

Focus

Slow Down , Stretch , Build Strength

Body Part

Arms , Chest , Hamstrings , Lower back , Spine

Key Poses

  • Warrior III
  • Dancer Pose

Props

  • Blocks

    Blocks

  • Eye Pillow

    Eye Pillow

  • Straps

    Straps

  • Bolster

    Bolster

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More of Cindy Walker's Classes

View All of Cindy Walker's Classes