PractyceShop EveryDay Yoga

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Easy Flow

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Cindy Walker
Cindy Walker
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Awaken your body with this energizing sequence, mindfully move into different postures and feel the sensations and expression of each pose with your breath.

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  • VinyasaVinyasa

    Vinyasa

    Vinyasa is a dynamic system of practicing asana by linking breath to continuous movement in sequence often built around sun salutations. An attentive ear and some knowledge of basic yoga postures are recommended to keep pace with the flow.

  • Level 1-2Level 1-2

    Level 1-2

    Level 1-2 classes continue to build upon fundamentals and practical knowledge. Some new postures, and understandings about the shape and function of the pose, and Yoga ideologies will be introduced to enhance your foundation understanding.

  • 60 Mins

Focus

Release Stress , Stretch , Kick Up A Notch , Build Strength

Body Part

Abs , Arms , Legs , Quadriceps , Spine

Key Poses

  • Warrior II
  • Warrior I
  • Downward-Facing Dog

Props

  • Blocks

    Blocks

  • Bolster

    Bolster

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More of Cindy Walker's Classes

View All of Cindy Walker's Classes