PractyceShop EveryDay Yoga

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Elixir Flow

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Cindy Walker
Cindy Walker
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Beautiful live acoustic music mixed in a soulful vinyasa flow as we move thru sun salutations, twist, and movements that will recharge your spirit and energy. Music and movement, dance like no one's watching.

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  • VinyasaVinyasa

    Vinyasa

    Vinyasa is a dynamic system of practicing asana by linking breath to continuous movement in sequence often built around sun salutations. An attentive ear and some knowledge of basic yoga postures are recommended to keep pace with the flow.

  • Level 2-3Level 2-3

    Level 2-3

    Level 2-3 classes assume familiarity with Yoga postures, Sanskrit terminology, and overall theory. These classes are designed to enhance your physical practice and attention to detail by incorporating challenging sequences and variations that encourage you to play with your edge.

  • 60 Mins

Focus

Stretch , Weight Loss , Kick Up A Notch , Build Strength

Body Part

Hamstrings , Lower back , Hips , Quadriceps , Shoulders

Key Poses

  • Side Crow Pose
  • Forearm Stand
  • Crow Pose

Props

  • Blocks

    Blocks

  • Eye Pillow

    Eye Pillow

  • Straps

    Straps

  • Bolster

    Bolster

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More of Cindy Walker's Classes

View All of Cindy Walker's Classes