PractyceShop EveryDay Yoga

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Energizing Evening Sequence

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Cindy Walker
Cindy Walker
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Quiet yet energizing, this short session will help you to unwind from a long day and let go of the sluggish energy for a good night's rest.

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  • VinyasaVinyasa

    Vinyasa

    Vinyasa is a dynamic system of practicing asana by linking breath to continuous movement in sequence often built around sun salutations. An attentive ear and some knowledge of basic yoga postures are recommended to keep pace with the flow.

  • Level 1-2Level 1-2

    Level 1-2

    Level 1-2 classes continue to build upon fundamentals and practical knowledge. Some new postures, and understandings about the shape and function of the pose, and Yoga ideologies will be introduced to enhance your foundation understanding.

  • 30 Mins

Focus

Release Stress , Stretch , Build Strength , Short on Time , Better Sleep , Cross Training

Body Part

Hamstrings , Lower back , Hips , Spine

Key Poses

  • Warrior III
  • Warrior II
  • Standing Split Pose

Props

  • Eye Pillow

    Eye Pillow

  • Bolster

    Bolster

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More of Cindy Walker's Classes

View All of Cindy Walker's Classes