PractyceShop EveryDay Yoga

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Energizing Twists

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Koren Kiener
Koren Kiener
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Energize your body with twisting and compressing asanas to stimulate the body's internal chi. Awaken the dormant energy as you breathe through each twist to recharge the body for improved digestion, increased back strength, and better spinal alignment.

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  • VinyasaVinyasa

    Vinyasa

    Vinyasa is a dynamic system of practicing asana by linking breath to continuous movement in sequence often built around sun salutations. An attentive ear and some knowledge of basic yoga postures are recommended to keep pace with the flow.

  • Level 2Level 2

    Level 2

    Level 2 classes continue building on your working knowledge and physical fundamentals with challenging sequences and flows that evolve your practice into moving meditation. In this level, classes may introduce advanced posturing and philosophy concepts to expand your internal experience.

  • 30 Mins

Focus

Stretch , Build Strength , Arm Balance , Breath & Energy , Detox

Body Part

Hips , Heart , Shoulders , Side Body , Upper Back

Key Poses

  • Warrior III
  • Warrior II
  • Warrior I

Props

  • Blocks

    Blocks

  • Straps

    Straps

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