PractyceShop EveryDay Yoga

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Everyday Restorative

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Joyce Anue
Joyce Anue
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This 60-minute class is ideal for any time you need to slow down, relax, and connect deeply with the body and breath. We will visit different variation of the straddle and bound angle seats for a gentle release, and feeling lighter in your step. Restore your way to a softer heart and spaciousness in your being.

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  • RestorativeRestorative

    Restorative

    Restorative is a gentle practice that uses props to encourage the body into deep relaxation. This form of yoga is a regenerative healing tool that calms the nervous system and reduces stress through supported postures, breathing and meditative techniques.

  • Level 1Level 1

    Level 1

    Level 1 classes introduce basic Yoga postures, breathing fundamentals and instruct how to work with the body in order to access subtleties of the mind. Yoga props and use will be introduced, as well as Sanskrit terms for postures, and breath-work.

  • 60 Mins

Focus

Release Stress , Slow Down , Fundamentals , Better Sleep

Body Part

Hips , Back , Spine , Upper Back

Key Poses

  • Standing Forward Fold
  • Savasana
  • Child’s Pose

Props

  • Blanket

    Blanket

  • Blocks

    Blocks

  • Eye Pillow

    Eye Pillow

  • Bolster

    Bolster

  • Chair

    Chair

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