PractyceShop EveryDay Yoga

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Restorative Inversions

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Joyce Anue
Joyce Anue
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Prepare to go upside down with simple forward bends with a culminating practice of restorative shoulder stand and plow pose. You will explore several safety components that are important for full and half shoulder stands and use a chair to support our therapeutic approach to inversions.

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  • RestorativeRestorative

    Restorative

    Restorative is a gentle practice that uses props to encourage the body into deep relaxation. This form of yoga is a regenerative healing tool that calms the nervous system and reduces stress through supported postures, breathing and meditative techniques.

  • Level 1-2Level 1-2

    Level 1-2

    Level 1-2 classes continue to build upon fundamentals and practical knowledge. Some new postures, and understandings about the shape and function of the pose, and Yoga ideologies will be introduced to enhance your foundation understanding.

  • 60 Mins

Focus

Release Stress , Slow Down , Better Sleep

Body Part

Chest , Back , Neck , Shoulders , Spine

Key Poses

  • Shoulder Stand Pose
  • Plow Pose
  • Bridge Pose

Props

  • Blanket

    Blanket

  • Blocks

    Blocks

  • Bolster

    Bolster

  • Chair

    Chair

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