PractyceShop EveryDay Yoga

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Supported Back Bends

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Joyce Anue
Joyce Anue
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With the help of various props such as the bolster, blanket, and block, we'll explore supported backbend postures from supine and seated positions.

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  • RestorativeRestorative

    Restorative

    Restorative is a gentle practice that uses props to encourage the body into deep relaxation. This form of yoga is a regenerative healing tool that calms the nervous system and reduces stress through supported postures, breathing and meditative techniques.

  • Level 1-2Level 1-2

    Level 1-2

    Level 1-2 classes continue to build upon fundamentals and practical knowledge. Some new postures, and understandings about the shape and function of the pose, and Yoga ideologies will be introduced to enhance your foundation understanding.

  • 30 Mins

Focus

Fundamentals , Better Alignment , Short on Time

Body Part

Chest , Lower back , Back , Heart

Key Poses

  • Warrior III
  • Warrior II
  • Warrior I

Props

  • Blocks

    Blocks

  • Eye Pillow

    Eye Pillow

  • Straps

    Straps

  • Bolster

    Bolster

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More of Joyce Anue's Classes

View All of Joyce Anue's Classes