PractyceShop EveryDay Yoga

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Fluid Hip Work Flow

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Emily Cordes
Emily Cordes
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This 40-minute vinyasa session is for a dynamic 'mix-it-up' experience; we'll strengthen and deepen our practice by emphasizing hip work, mobility, and repetition. This session isn't suggested for beginners because it involves less direction and has a more continuous flow.

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  • VinyasaVinyasa

    Vinyasa

    Vinyasa is a dynamic system of practicing asana by linking breath to continuous movement in sequence often built around sun salutations. An attentive ear and some knowledge of basic yoga postures are recommended to keep pace with the flow.

  • Level 2-3Level 2-3

    Level 2-3

    Level 2-3 classes assume familiarity with Yoga postures, Sanskrit terminology, and overall theory. These classes are designed to enhance your physical practice and attention to detail by incorporating challenging sequences and variations that encourage you to play with your edge.

  • 45 Mins

Focus

Kick Up A Notch , Build Strength , Breath & Energy

Body Part

Buttock , Legs , Core , Hips , Thighs

Key Poses

  • Warrior III
  • Side Plank Pose
  • High Lunge

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