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Freedom from Within

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Koren Kiener

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This class will teach you to find the parallels of life at large with letting go of expectations and limiting beliefs with ease. Move between constricting and opening postures on the mat to support the release of mental and physical tension in the body and mind.

Vinyasa
Vinyasa
Vinyasa is a dynamic system of practicing asana by linking breath to continuous movement in sequence often built around sun salutations. An attentive ear and some knowledge of basic yoga postures are recommended to keep pace with the flow.
Level 2
Level 2
Level 2 classes continue building on your working knowledge and physical fundamentals with challenging sequences and flows that evolve your practice into moving meditation. In this level, classes may introduce advanced posturing and philosophy concepts to expand your internal experience.
30 Mins

Focus

Stretch , Kick Up A Notch , Build Strength , Power Up

Body Part

Abs , Arms , Hamstrings , Core , Spine

Key Poses

Warrior III
Warrior II
Warrior I

Props

Blocks
Bolster

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More of Koren Kiener's Classes

View All of Koren Kiener's Classes

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Restore your mind and body, soul and spirit with this loving-kindness meditation by reciting a series of compassionate phrases to evoke friendliness for yourself and others without negativity and criticism.