PractyceShop EveryDay Yoga

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Gratitude Flow

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Emily Cordes
Emily Cordes
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This 30-minute yoga journey for the heart focuses on cultivating gratitude. This flow helps shift energy and replenish your heart center. Find space for appreciation and love, and leave feeling centered, grounded, and open.

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  • VinyasaVinyasa

    Vinyasa

    Vinyasa is a dynamic system of practicing asana by linking breath to continuous movement in sequence often built around sun salutations. An attentive ear and some knowledge of basic yoga postures are recommended to keep pace with the flow.

  • Level 2Level 2

    Level 2

    Level 2 classes continue building on your working knowledge and physical fundamentals with challenging sequences and flows that evolve your practice into moving meditation. In this level, classes may introduce advanced posturing and philosophy concepts to expand your internal experience.

  • 30 Mins

Focus

Morning Yoga , Build Strength

Body Part

Chest , Heart , Psoas , Spine

Key Poses

  • Warrior III
  • Sunbird Pose
  • Camel Pose

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