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Grounding While Seated

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Dustin McCallister

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This well balanced seated practice will focus on bringing your awareness into your body and connecting to a feeling of presence and stability. Students with tighter hips and legs will want sufficient blankets to sit in dandasana (staff pose) with an upright back without too much strain.

Hatha
Hatha
Hatha is the most ancient form of Yoga that artfully prepares the body and the mind for meditation. This style details asana benefits and employs various techniques to address specific posture needs of each practitioner for optimal body function.
Level 1-2
Level 1-2
Level 1-2 classes continue to build upon fundamentals and practical knowledge. Some new postures, and understandings about the shape and function of the pose, and Yoga ideologies will be introduced to enhance your foundation understanding.
60 Mins

Focus

Release Stress , Slow Down , Stretch , Fundamentals , Better Alignment , Better Sleep

Body Part

Legs , Hips , Spine

Key Poses

Warrior III
Tree Pose
Revolved Triangle Pose

Props

Blanket
Blocks
Straps

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More of Dustin McCallister's Classes

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Work toward ardha matsyendrasana, half lord of the fishes pose, an intense, hip-opening twist. Build heat and prepare your hips and spine with standing poses and variations then transition t...
Bharadvajasana
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60 Mins Level 3
This vigorous advanced class will prepare and take you through Bharadvajasana II and III with a focus on the hip, back, and shoulder actions in these twist seated poses. Bharadvajasana II re...
Eka Hasta Bhujasana
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Hatha
60 Mins Level 2-3
Eka Hasta Bhujasana, one hand shoulder pose is a fun, challenging arm balance that requires both strength and mobility. Open your hips, fire up your core, and test your upper-body strength!