PractyceShop EveryDay Yoga

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Intuitive Ease

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Taraneh Sarrafzadeh
Taraneh Sarrafzadeh
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An invigorating class focusing on The Brain Doctor Kriya supports the connection between the right and left hemispheres of the brain. Movement, pranayama, and mantra (chant) elevate Prana and meditation helps to facilitate deep mind-body connection.

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  • KundaliniKundalini

    Kundalini

    Kundalini incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras, such as Sat Nam, meaning "truth is my identity." The goal is to improve the flow of prana, build physical vitality and increase consciousness.

  • Level 1Level 1

    Level 1

    Level 1 classes introduce basic Yoga postures, breathing fundamentals and instruct how to work with the body in order to access subtleties of the mind. Yoga props and use will be introduced, as well as Sanskrit terms for postures, and breath-work.

  • 60 Mins

Focus

Release Stress , Breath & Energy , Detox

Body Part

Chest , Head , Stomach , Spine

Key Poses

  • Warrior I
  • Pigeon Pose
  • Lizard Pose

Props

  • Blanket

    Blanket

  • Straps

    Straps

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