null null

player.rating.greatJob

player.rating.pleaseRate

player.rating.thanksForFeedback

Please re-activate your membership

Re-activate Now

Inverted Split

Please create an account to use this feature

Please create an account to use this feature

Pik-Chu Wong

Follow
Please create an account to use this feature

Inverted Splits Pose Aerial Variation requires you to trust yourself and the hammock. A vigorous posture to energize the body, you will get to change your perspective as you confidently connect the mind and body for a flip and split.

Aerial Yoga
Aerial Yoga
Aerial employs a suspended silk hammock as a prop to enhance both new and traditional, grounded yoga postures. With body weight supported by the hammock, this practice improves flexibility, joint health and strengthens muscles and bones by working with gravity.
Level 3
Level 3
Level 3 classes provide detailed verbal instruction to train the ear so you can focus on internal workings rather than viewing posture demonstrations. These classes offer authentic teachings to fine-tune alignment, anatomy, and theory. Physical intensity level may be increased.
60 Mins

Focus

Stretch , Kick Up A Notch , Build Strength , Power Up

Body Part

Arms , Hamstrings , Legs , Core , Hips

Key Poses

Happy Baby Pose
Extended Hand To Big Toe Pose
Child’s Pose

Props

Aerial Hammock

Click on the Icon to Purchase.

More of Pik-Chu Wong's Classes

View All of Pik-Chu Wong's Classes

Five Ways Spinal Yin
Pik-Chu Wong
Aerial Yoga
75 Mins Level 1
Let's explore the five different directions of spine movement with an aerial hammock or traditional yoga props. A longer-held posture with a hammock applies a gentle push to soften up the di...
Catch the Low Pigeon
Pik-Chu Wong
Aerial Yoga
75 Mins Level 2
This class offers the option to use an aerial hammock or traditional yoga props to work towards Ardha Kapotasana, Half Pigeon. We will take time to warm up the body, open the hips, and ches...
Shoulder Quick Fix
Pik-Chu Wong
Aerial Yoga
30 Mins Level 1-2
With hammock at hip height, this class focuses on increasing the range of movement while respecting the need to maintain stability in our shoulders. We will take our time to hold the pose to...