PractyceShop EveryDay Yoga

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Let's Kick It Up

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Cindy Walker
Cindy Walker
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Get your feel-good, energizing body, in this 60-minute sequence with Cindy to cultivate balance, strength, flexibility, and peace of mind.

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  • VinyasaVinyasa

    Vinyasa

    Vinyasa is a dynamic system of practicing asana by linking breath to continuous movement in sequence often built around sun salutations. An attentive ear and some knowledge of basic yoga postures are recommended to keep pace with the flow.

  • Level 2Level 2

    Level 2

    Level 2 classes continue building on your working knowledge and physical fundamentals with challenging sequences and flows that evolve your practice into moving meditation. In this level, classes may introduce advanced posturing and philosophy concepts to expand your internal experience.

  • 60 Mins

Focus

Stretch , Kick Up A Notch , Build Strength

Body Part

Arms , Hamstrings , Lower back , Core , Quadriceps

Key Poses

  • Warrior II
  • Warrior I
  • Chair Pose

Props

  • Blocks

    Blocks

  • Eye Pillow

    Eye Pillow

  • Bolster

    Bolster

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View All of Cindy Walker's Classes