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Low Back vs. Mid Back

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Dustin McCallister

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This class will explore several poses that require two distinct sets of engagement of the back to achieve mild flexion of the lumbar spine and the thoracic spine. This work will vigorously challenge students' deep abdominal muscles and subtlety of awareness. This class requires a chair.

Hatha
Hatha
Hatha is the most ancient form of Yoga that artfully prepares the body and the mind for meditation. This style details asana benefits and employs various techniques to address specific posture needs of each practitioner for optimal body function.
Level 2-3
Level 2-3
Level 2-3 classes assume familiarity with Yoga postures, Sanskrit terminology, and overall theory. These classes are designed to enhance your physical practice and attention to detail by incorporating challenging sequences and variations that encourage you to play with your edge.
75 Mins

Focus

Fundamentals , Build Strength , Better Alignment

Body Part

Abs , Core , Back , Spine

Key Poses

Warrior III
Warrior II
Revolved Triangle Pose

Props

Blanket
Blocks

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