PractyceShop EveryDay Yoga

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Koren Kiener
Koren Kiener
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Tune into your senses with compassion as you mindfully cultivate wholeness with movement between postures. Anytime you come to that uneasy feeling during the practice, intentionally soften into that edge and let the calmness unfold for you.

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  • VinyasaVinyasa

    Vinyasa

    Vinyasa is a dynamic system of practicing asana by linking breath to continuous movement in sequence often built around sun salutations. An attentive ear and some knowledge of basic yoga postures are recommended to keep pace with the flow.

  • Level 1-2Level 1-2

    Level 1-2

    Level 1-2 classes continue to build upon fundamentals and practical knowledge. Some new postures, and understandings about the shape and function of the pose, and Yoga ideologies will be introduced to enhance your foundation understanding.

  • 30 Mins

Focus

Release Stress , Slow Down , Better Alignment , Breath & Energy

Body Part

Legs , Back , Side Body

Key Poses

  • Warrior II
  • Warrior I
  • Revolved Triangle Pose

Props

  • Blocks

    Blocks

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More of Koren Kiener's Classes

View All of Koren Kiener's Classes