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Koren Kiener
Enjoy this full class with a free membership. No credit card required.Free Membership
Instantly raise your positive vibe with a short gratitude meditation practice. Allow quiet time to center yourself into the feelings of abundance and let your awareness of expressing gratitude extend with you throughout the day.
Energize your day and build strength while creating optimal length & space from crown to toes. You will be challenged to build a strong foundation to stay balanced and steady while flow with ease.
This class will activate your full body and get you flowing in repetitive sequences to remove stagnant energy. With your breath, visualize the stagnant energy released to create space for positive energy to improve your aura.
Restore your mind and body, soul and spirit with this loving-kindness meditation by reciting a series of compassionate phrases to evoke friendliness for yourself and others without negativity and criticism.
This meditation focuses on learning that all existence is the flow of consciousness through the Gunas, or attributes of Earth, Water, Fire, Air, and Space. You will connect with each element's qualities as expressed in the body and mind to support balance in your day-to-day life.
Michelle Bouvier
This short move and meditate practice utilizes asanas to prepare the body for seated meditation. You will cultivate grounding energy by stretches into the side body, hips, and shoulders, finishing with a grounding meditation to refresh the body and mind.
Taraneh Sarrafzadeh
This short move and meditate practice utilizes asanas to prepare the body for seated meditation. You will focus on physically and mentally balancing your energy while taping into your spacious presence with awareness.
Forgiveness Meditation is self-love and therapy that will teach you to forgive someone or something in your life that has caused pain and suffering. Allow the mind to surround to the neutral sphere of forgiveness can often break the chain of negative feelings and thoughts.
Cindy Walker
Each of our internal organs channels different forms of Chi that influence our emotions, mind, and health. In this Daoist practice, we use visualization to clear out stagnant Chi and stubborn emotions from our organs, to leave you feeling light and refreshed.
Nick Loffree
