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Meditation is a practice of focusing the mind and thought to develop concentration, clarity, and achieve an emotionally calm and positive state to see the true nature of things.
Yin, Hatha, Meditation
Vinyasa, Yin, Hatha+3
Yin, Hatha, Meditation+2
Meditation, Tai Chi/QiGong, Yoga Fusion
Vinyasa, Hatha, Meditation+1
Vinyasa, Meditation, Restorative+1
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