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Move & Meditate: Neutralize

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Taraneh Sarrafzadeh

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This short move and meditate practice utilizes asanas to prepare the body for seated meditation. You will focus on physically and mentally balancing your energy while taping into your spacious presence with awareness.

Meditation
Meditation
Meditation is a practice of focusing the mind and thought to develop concentration, clarity, and achieve an emotionally calm and positive state to see the true nature of things.
Level 1
Level 1
Level 1 classes introduce basic Yoga postures, breathing fundamentals and instruct how to work with the body in order to access subtleties of the mind. Yoga props and use will be introduced, as well as Sanskrit terms for postures, and breath-work.
30 Mins

Focus

Release Stress , Slow Down , Stretch , Meditation , Short on Time

Body Part

Chest , Hips , Spine

Key Poses

Warrior I
Pyramid Pose
Plank Pose

More of Taraneh Sarrafzadeh's Classes

View All of Taraneh Sarrafzadeh's Classes

Balance for the Whole System
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60 Mins Level 1
A practice that works with full-body movement, breath, meditation, and mantra to awaken & balance your whole system. This Kriya works to integrate all 10-Bodies as understood in the system of Kundalini Yoga.
Kirtan Kriya for Your Mind
Taraneh Sarrafzadeh
Kundalini
30 Mins Level 1
Awaken the full potential of your mind with foundational Kundalini meditation to bring mental balance, strength, and clarity.
Deep Relaxation
Taraneh Sarrafzadeh
Kundalini
45 Mins Level 1
Two Kriyas for relaxation. The first Kriya with long-held poses to encourage fortification of the nervous system and the capacity to manage challenges. The second Kriya with movements for s...