PractyceShop EveryDay Yoga

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Open the Front Body

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Christie Pitko
Christie Pitko
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This class will help you open the heart, shoulders, and quadriceps. Work safely towards different variations of Virasana or Hero's Pose that open the front body to help cultivate gratitude. This class will leave you feeling more balanced in your body, mind, and beyond.

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  • VinyasaVinyasa

    Vinyasa

    Vinyasa is a dynamic system of practicing asana by linking breath to continuous movement in sequence often built around sun salutations. An attentive ear and some knowledge of basic yoga postures are recommended to keep pace with the flow.

  • Level 2Level 2

    Level 2

    Level 2 classes continue building on your working knowledge and physical fundamentals with challenging sequences and flows that evolve your practice into moving meditation. In this level, classes may introduce advanced posturing and philosophy concepts to expand your internal experience.

  • 30 Mins

Focus

Release Stress , Stretch , Build Strength , Better Alignment

Body Part

Chest , Heart , Quadriceps , Shoulders , Upper Back

Props

  • Blocks

    Blocks

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More of Christie Pitko's Classes

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